Disrupting Fitness - Shoulder Ability
The Shoulder Ability program will put you in the top 1% of shoulder health among all individuals and athletes. The exercises in this program are designed to strengthen, sculpt, and create maximum movement and mobility.
The scapula re-tractors are the weakest muscles in the modern human, due to the lifestyle of excess sitting and limited range in training which tighten up the pecs and thus shut off your ability to use your scapula retractions. This is just one example and as you go through this shoulder program you will learn exactly how to rehabilitate, rebuild, sculpt, and bulletproof your shoulders for a lifetime.