Floss knees (if needed)

4 Rounds

A1.) Infinity Step Up (20 Reps)

A2.) Wall Tibialis (20 Reps)

4 Rounds

B1.) Split Squat (10 Reps)

B2.) SL Calf Raise (10 Reps)

Flexibility Circuit

A- SL Calf Stretch on VMO Board

B- Elephant Walks

C- Couch Stretch

D- 90/90 Stretch

E- Tailors Pose/Butterfly

*Purchase your VMO Board at https://mr1nf1n1ty.com/products/custom-slant-board